Senior and elderly fitness is a specialised area. Personal trainers in Abu Dhabi with senior fitness experience
Staying fit, healthy, flexible and energetic as we age is important. However, it’s not always the case and sometimes an elderly or senior fitness personal trainer can help. For seniors and the elderly fitness needs are different and more often than not gentle, regular forms of exercise are required. Elderly fitness personal trainers are experienced in the needs and method of personal training for seniors and can provide 1-2-1 tailor made training plans or training/exercise plans for small groups.