Listed since September 27, 2018 / 84
Pilates, Yoga & Kinesiology PT in Abu Dhabi – Karly
Personal Trainer Type : Abu Dhabi Personal Trainers
Trainer Gender : Female
Session Price (From) : Block Price On Request
Group Price (From) : Block Price On Request
PT Since : 2007
Where Can You Train : Your Home, Your Gym, Trainers Gym, Outdoors
Languages Spoken : English
About Personal Fitness Coach Karly:

Female personal trainer and sports fitness expert Karly makes movement part of her lifestyle and believes everyone can adapt this principle.

Coming from Canada, where she studied Kinesiology and Athletic Therapy in university, she has always lead an active lifestyle. With a background in Sports Therapy for the past 10 years, she prioritizes safe technique and form in her sessions and classes. From Sports Therapy, Karly branched out to obtaining certifications in Stott Pilates & yoga. Coming from a diverse educational background, Karly can provide your personal training sessions in Abu Dhabi at home or your gym.

Overall, Karly will help you to live your optimal lifestyle in terms of health & wellness!

Karly's Coaching Experience & Fitness Qualifications:

Karly holds a degree in Kinesiology and a certification in Athletic Therapy.

She has completed 200 hour training in an Ashtanga Yoga development program, and well as a 40-hour training in an athletic style of yoga called Joga.

She has completed the full Stott Pilates Mat teacher training. Karly has also done many orthopaedic workshops with a focus on musculoskeletal conditions. This includes Functional Movement Systems & Selective Functional Movement Assessment.

 

Karly’s Health & Fitness Certifications:

  • Degree In Kinesiology
  • Certification in Athletic Therapy
  • Certification in Ashtanga Yoga
  • Joga (Athletic Yoga)
  • Stott Pilates Mat Training
  • Various Workshops

 

Karly’s Personal Training Experience:

Training with Karly will focus on form and technique, due to her rehabilitative background.

In terms of general fitness, gym sessions will focus on dynamic warm-up; functional movements; corrective exercises as needed; and general strength and conditioning. Flexibility and mobility work will be included in every session.

Yoga sessions can be done in an athletic style, such as Ashtanga, or a calm, relaxing style such as Yin yoga – and everything in-

between. Yoga sessions will combine dynamic, flowing movement, stillness, breathing & meditation to allow you to slow down, and allow the body to realign to its natural balanced state.

 

  • Personal Training
  • Yoga Training & Group Classes
  • Pilates Training
  • Body Toning
  • Sports Fitness Training
  • Weight Loss
  • Pre & Post Natal Exercise
  • Rehabilitation After Injury or Ilness

 

 

How Can Karly Help You:

Karly specializes in effective sessions that will leave you feeling great, no matter what style you choose to train in.

You will be guaranteed to sweat, have fun, learn something – but most importantly, you will leave the session feeling good! During your training sessions with Karly in Abu Dhabi you will be using a wide range of fitness equipment to ensure you never get bored. This includes TRX, Kettlebells, Body Weight exercises, functional movements and more.

Contact Karly:






Fitness Coaching Skills:
Yoga In Abu Dhabi
Pilates Training in Abu Dhabi
Cardio & Body Toning
Rehabilitation Training
Sports Fitness Programs
Kinesiology & Athletic Therapy
TRX Training
Pre & Post Natal Training In Abu Dhabi
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