Listed since April 27, 2018 / 112
Nutrition Expert & Female Fitness PT in Abu Dhabi – Augusta De Lisi
Personal Trainer Type : Abu Dhabi Personal Trainers
Trainer Gender : Female
Session Price (From) : 10 Session Block Price
Group Price (From) : 10 Session Block Price
PT Since : 2015
Where Can You Train : At Home in AD, Vogue Gym Yas Island, Outdoors
Languages Spoken : English
About Abu Dhabi Diet & Healthy Eating Expert Augusta:

Augusta is a USA certified Personal Trainer now based in the United Arab Emirates.

After transforming her own life through the power of fitness and nutrition, Augusta became fascinated by the world of workouts and thus began a career in Personal Training that continues to grow.

Specializing in Bodyweight exercises, Cardio circuits, Private Home PT, Weight loss, Ab toning, Fitness Nutrition, Holistic Wellness, Youth Fitness, her goal is to create a custom fitness plan that motivates and inspires her clients to love each and every workout and the results.

Augusta has built a lifestyle that revolves around her passion for fitness and wants to share it with others who have the aspiration to become a better stronger version of themselves.

Every client is different and with their own unique needs. But the constant building blocks for good health and wellbeing depends on movement, proper nutrition…and an energetic personal trainer encouraging you every step of the way to achieve your fitness goals 🙂

Augusta's Coaching Experience & Fitness Qualifications:

Encouraging, motivating, and tough, Augusta is a “You are stronger than you think” type of trainer who will push you to your limits and support your journey to you accomplish something you didn’t think you could do.

 

Augusta’s Health & Fitness Certifications:

  • Bachelor Of Arts (B.A) Degree in Business Administration + Communications, DePaul University, Chicago IL, 2014
  • National Academy of Sports Medicine Certified Personal Trainer, USA
  • First Aid Certificate

 

Augusta’s  Fitness Coaching Experience:

Augusta has a wide range of experience from working with many different clients.

  • Bodyweight training
  • Cardio
  • Circuit Training
  • Interval Training
  • Private in Home Personal training
  • Toning, Fitness Nutrition
  • Weight loss
  • Holistic Wellness
  • Youth Fitness
  • Her personal favourite: workouts that focus on sculpting Abs and core.
How Can Augusta Help You:

Encouraging, motivating, and tough, Augusta is a “You are stronger than you think” type of trainer who will push you to your limits and support your journey to you accomplish something you didn’t think you could do. A firm believer that fitness is a catalyst for positive changes, and affects every aspect of your life. She believes that fitness is 100% mental willpower – that your body won’t go where your mind doesn’t push it.

Focused on keeping workouts challenging and fun, but also open and honest with clients about what they need to do to accomplish their goals. She enjoys being able to influence and inspire people and approaches sessions like it’s the first time meeting a new friend. We’re real people who want to stay fit and create a healthy lifestyle. Her personal training style is ideal for someone looking for an energetic, mood boosting workout.

Contact Augusta:






Fitness Coaching Skills:
Circuit Training in Abu Dhabi
Weight Loss & Nutrition
Holistic Health Advice
Fat Loss & Body Toning
Core Conditioning Workouts
Building Muscle & Strength
Improving Your Flexibility Through Exercise
High Intensity Interval Training
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Personal Training Questions

The Abu Dhabi Personal Trainers website helps you connect with male and female personal trainers and fitness professionals in your area of Abu Dhabi. Listed below is a list of frequently asked questions about personal training services. If you need further advice please contact the trainer by using the contact form on their main profile page.

How Many Personal Training Sessions Will I Need?

The number of PT sessions you will need with Augusta really depends on what you want to achieve from your personal training sessions because there is no ‘one size fits all’ Contact Augusta for further advice.

Can I Train At Home In Abu Dhabi?

Definately – Augusta is a female PT in Abu Dhabi who is mobile meaning she can come to your home for your personal training sessions.

Do I Need My Own Exercise Equipment & Kit At Home?

No, if your training session is held at home in AD then Augusta will attend with the required exercise equipment for that days training.

Is It Cheaper To Train With A Group Or Partner?

Much of the time you can reduce the cost of your personal training programme by deciding to train with a partner or perhaps a group of friends. Full PT pricing can be provided when you contact Augusta.

Can You Provide Diet & Nutrition Advice?

Yes – your diet and nutrition intake will be taken into account when you start your fitness journey with Augusta and she will provide any information on changed you need to make to your diet.

How Many Times Per Week Should I Train ?

This is a difficult question to answer because it does depend on you, your schedule and how much time you can commit to personal training sessions at home in Abu Dhabi.
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