Leila Knight is a specialist Yoga & General Fitness female personal trainer who is based in Abu Dhabi. Originally from South Africa Leila has always had a keen interest in physical activity and the way the body works. In the past Leila has competed in long distance running, swimming events and even the Great Wall of China Marathon. She understands that with dedication you can achieve all of your fitness goals no matter how difficult they might initially seem.
Leila works with Advantage Sports in Abu Dhabi and provides Yoga and Personal Training to a wide variety of clients from those with little Yoga or exercise experience to those who want to advance on to more difficult Yoga Poses.
As a Yoga Instructor for private and group clients Leila likes to base her lessons on learning the basics correctly which includes proper form. In Abu Dhabi she enjoys teaching Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga and more.
As a female personal trainer in Abu Dhabi Leila likes to use TRX, Kettlebells, Bodyweight exercises and HIIT (High Intensity Interval Training).