Listed since July 22, 2017 / 665
Abu Dhabi Master Personal Trainer – John Lidava
Personal Trainer Type : Abu Dhabi Personal Trainers
Trainer Gender : Male
Session Price (From) : 250 (AED)
Group Price (From) : 400 (AED) Depending On Group Size
PT Since : 2008
Where Can You Train : At Your Home, Your Building Gym, Outdoors
Languages Spoken : English, Swahili

About John - Personal Training & Life Coaching In Abu Dhabi

Abu Dhabi Master Trainer and Lifestyle coach John’s background begins from Exercise Nutrition through wide range of exercise programs, be it Functional movements, strength training, core training, body mind and soul.

He started working in the fitness industry in 2008 as a Master Trainer working within whole Abu Dhabi Area,  John will help you achieve your goals and change your body composition in a healthy and realistic time frame,

John love to work with those who are serious about their body composition and lifestyle change with the end goal, His passion is in body transformation. If you are looking to compete in a contest, physique or bikini contest or do a photo-shoot or body transformation for occasions or healthy life then he will be able to help you in Abu  Dhabi, UAE.

John's Personal Training Specialties & Methods Of Training

For John, Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of our life, John will keep you motivated to avoid the biggest obstacles when it comes to exercise and fitness knowledge. It is human nature to try to avoid pain and discomfort. Exercise is uncomfortable, there is no denying that, but once you understand firsthand the tremendous impact fitness can have on your life, John can push through any self-imposed limits. When your are at the brink of wanting to give up, John will bring you back to the the bigger picture.

John uses a wide variety of unlimited Personal Training and lifestyle coaching techniques.
Exercise Nutrition
Body Transformation
Contest Prep(Bikini, Physique, Photo shot,Body Building and Occasions)
Boxing
Yoga
Sports conditioning Training
Online coaching

John's Personal Trainer Experience & Qualifications

John is fortunate to have so far enjoyed a varied background in sport and fitness, both academically and physically for  over 9 years of experience form YMCA. He has achieved:

Level 3 Advanced Personal Training
Level Sports Conditioning YMCA
Level 2 Group indoor Spinning YMCA
Level 3 Physical Nutrition and Weight Management YMCA
Level 2 Group circuit training & Boot camp YMCA

John’s training methods which suit clients needs are dynamic to ensure you stay motivated and committed by using a variety of latest fitness trends equipment like, Battle rope, kettle bells, barbells, dumbbells, medicine balls, Body weights, resistance machines BUT all depends on the location.
He is a strong believer in committing to a goal 100% and he understands what it takes to get the job done and smash your fitness goals in Abu Dhabi – a philosophy he shares with all of his clients.

How to get in touch with John

If you need to check John’s availability for personal training or life coacing in Abu Dhabi or have a question about your personal training needs then please get in touch using the red ‘Contact’ tab above.

Contact, Bookings & Personal Trainer FAQ's

Please use the contact form below to get in touch with John. You can also find a list of Frequently Asked Questions below.

Contact John






Personal Trainer FAQ's

Yes, Semi Private training session discounts are available for Couples and groups of 4 to 6 people. Please contact John direct using the contact form for further information on group personal training rates in Abu Dhabi

You should CALL John at least 24 hours notice to cancel a training session. (BUT NOT TEXT MESSAGE)

Access to a gym is only required if your personal training plan needs access to special equipment. Because John is mobile you can traing from your home gym or withing Abu Dhabi or Online sessions.

A full Body Composition test and Fitness Test is performed before you begin your PT sessions in Abu Dhabi to track Body Fat%, Muscle %, Stamina level, Abdominal Fat %, Metabolism and Hydration levels, every 6-8 weeks of Continues training.

John has a planned periodic macro nutrient you need as part of your training needs and goals.

Personal Trainer Reviews
5
Total Score 5 REVIEWS
Training Knowledge: Training Experience: Expected Training Results:
  • January 12, 2018 at 1:45 pm

    I have been training with John for about 4 months now and its been a great experience. He has a lot of knowledge and experience in training and I have learned a lot from him. I feel much better about my body and my confidence has grown. He is realistic and very patient with me and answers all of my questions and concerns.

  • January 12, 2018 at 10:12 am

    John is the best trainer I’ve ever had, I look forward to my class, I saw the change within a month.

  • December 26, 2017 at 10:22 am

    John has personally trained me in Abu Dhabi for about 4 months and I’ve seen great improvement , I’ve never worked out so it was hard for me to change to a healthy lifestyle but John has helped me and motivated to keep going .

  • December 24, 2017 at 8:49 am

    John has personally trained me in Abu Dhabi for more than 3 months during which he has successfully transformed me into a healthier and self aware person, increasing several aspects of my body fitness level including strength, flexibility, endurance and knowledge. I do highly recommend John for those who are at the beginning of their fitness journey as he will able to train you and provide you with the necessary information you require to comprehend the transformation you are going through. For those who are seeking advanced training and sport conditioning programs John can provide you with a tailored program which contains all the necessary exercises & diet necessary for achieving your set goals.

  • September 3, 2017 at 3:04 pm

    John has personally trained me for roughly about 6 years now in Abu Dhabi! John has whipped me back into shape after my 3rd child and also trained me into my first fitness/bikini competition, in which I placed in my category. I highly recommend John for beginners looking to get in shape and to gain basic knowledge on training techniques. Also I recommend john for people who I would consider intermediate or advanced gym goers for those who need that extra push. I went from a total beginner to a fitness competitor with john!

Leave a review
Training Knowledge: Training Experience: Expected Training Results:
Related Profiles