Listed since February 27, 2017 / 430
Abu Dhabi Body Conditioning, Pilates & Strength Trainer – Rachel
Personal Trainer Type : Abu Dhabi Personal Trainers
Trainer Gender : Female
Session Price (From) : 250 (AED)
Group Price (From) : 400 (AED) Depending On Numbers
PT Since : 2011
Where Can You Train : Trainers Studio, Your Home, Outdoors
Languages Spoken : English
About Abu Dhabi Personal Trainer & Pilates Coach Rachel:

Female Abu Dhabi personal trainer Rachel can help whether you want to lose some weight, get your body toned or simply feel the need to get more exercise in your life. Rachel is a total body conditioning personal training expert and believes that personal fitness should form part of your everyday life. She strives to make sure her clients in Abu Dhabi reach all their health and fitness goals through an understanding of personal health, fitness and well-being. As a level 3 personal trainer with more than 7 years’ experience Rachel has the knowledge and training skills you need for Pilates training, pre and postnatal exercise in Abu Dhabi, Dance fitness, weight loss, body fat reduction and much more.

Whether you need one-to-one personal training or as a group all your fitness needs can be provided in the comfort of your own home in Abu Dhabi or at the Fit & Flex Wellness studio in Khalifa City A, Abui Dhabi Golf Club.

Rachel's Coaching Experience & Fitness Qualifications:

With more than 7 years fitness industry experience Rachel is qualified to provide personal training in Abu Dhabi to a wide variety of client needs. She is a firm believer in continuing to train herself with the latest methods and readily passes these modern fitness techniques on to her clients.

 

Rachel’s Health & Fitness Certifications:

  • Level 3 Personal Training qualification
  • Pre and post natal training
  • More than 7 years experience in the fitness industry
  • Qualifications recently gained are TotalBarre and modified Olympic lifting
  • Studying for her advanced diploma in Nutrition and weight management

 

Rachel’s Personal Training Experience:

Getting you started with the right mind set for training and exercise is an important part of Rachel’s process. With the right tools, the right mentality and commitment from Rachel you will enjoy your training from the start.

Rachel uses different training methods and equipment based on your training plan, this can include:

  • Circuit Training
  • Kettlebells
  • HIIT
  • Suspension Training
  • Resistance Bands
  • Free Weights
  • Skipping Rope
  • Pilates
  • Weight training
  • Nutrition planning
How Can Rachel Help You:

Abu Dhabi personal training with Rachel is fun and although she enjoys working with small groups and the energy that group training provides she is also able to work with clients on a 1-2-1 basis. Rachel’s style of training focuses on functional and strength elements which prepare the body to make everyday tasks easier. Training shouldn’t be too much of a chore and Rachel will ensure you are able to fit what you learn into your everyday routine.

As well as strength and total body conditioning Rachel can provide plans for pre and postnatal ladies, general fitness improvement, weight loss with HIIT and circuit training, muscle and strength building, Pilates and Pilates REFORMER for posture correction and more.

Contact Rachel:






Fitness Coaching Skills:
Pilates & Pilates REFORMER
HIIT & Cardio Training
Pre/Post Natal Exercise Planning
Diet & Nutrition Advice
Weight Loss & Weight Gain
Body Toning & Fat Loss
Senior & Elderly Fitness In Abu Dhabi
Dance & Zumba Classes
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