In Abu Dhabi the continuing trend of weight related issues in children and teenagers is a worrying problem for many parents. However, with good advice and importantly the ‘right’ advice many teenagers will enjoy losing weight and living a much fitter lifestyle.
Healthy Weight Loss for Teens In Abu Dhabi
Teenage obesity has become a big issue in the world of today – including Abu Dhabi. Years back, before the advent of video games and more, kids played outside more with what seemed like boundless energy. Modern technology has taken over real childhood experience as teenagers now spend most of their time in front of the TV or with their mobile phones. As a parent in the Abu Dhabi if you feel your teenage child is overweight and you’re worried, and you want to help them, there are ways to go about it. Never ‘force’ a teenager to lose weight and as a parent always consider the emotional feelings of them.
What Causes Teenage Weight Gain in Abu Dhabi?
If you think the opposite sex and academics are the only thing bothering your teenage child, you are completely mistaken. Teenagers might not be adults yet, but they have their own minds, and situations can be very challenging for them too. Here are some of the things that may be causing your child’s weight gain.
Medication: Research shows that certain antipsychotic drugs may lead to unexpected weight gain in teenagers. So, if your teenage child is on medication, you might want to check first if that is where the problem is coming from.
Depression: While adults might be able to handle depression to a certain degree, teenagers can have more problems dealing with it. When teenagers are depressed, they tend to look for an escape, which can be by forming a bad eating habit, since food is always in the house.
Heredity: Recent research shows that inheritance affects weight gain among adolescents. In Dubai If one or both of the parents are overweight; there is likelihood that the child will also be obese. Sometimes, a child may also suffer from hypothyroidism, a condition where the body does not produce enough hormones, leading to a reduction in metabolic activities in the body.
Health Risks of Teenage Obesity
Weight gain can cause severe issues among teenagers, which can lead to:
- Sleep apnea and other breathing problems
- Accumulation of high cholesterols, which can cause high blood pressure and cardiovascular disease.
- Discomfort in the body, muscle, and joints
- Gallstones, liver diseases, and heartburn
- Obese adults, if care is not taken
Tips for Getting Teenagers to Lose Weight in Abu Dhabi
Teenagers might be a little heady, but you can get them to do great things if you know how to approach them. Parents sometimes make the mistake of treating their teenagers like little kids. Once you accept they are maturing, you will be able to talk to them like grown-ups and earn their trust.
Assess Your Teenager’s Health
Pay attention to your teenager and make a decision about their health. Study the way they eat, drink, and perform their daily activities. Have an idea of how they live their life to help you understand where to come in.
Have a Conversation
You teenager might be worried about their health as much as you are. Having a heart-to-heart moment will create a free and relaxing environment for you to have a robust conversation with them. Once you can establish a strong relationship, working with them to find a solution won’t be a problem anymore. Never shout, force, or command your teenager to submission, it won’t do any good in the long run.
Seek Professional Help
Personal training for teenagers is something you should look into and there are many male and female personal trainers in Abu Dhabi who excel at providing customized training plans for children and teenagers. Experts in teenage health and fitness know what teenagers need and are ready to help them achieve that goal. Hiring a personal trainer in Abu Dhabi will ensure that you have a solid plan which will include exercise routine, nutrition, lifestyle, and advice on foods to avoid.
Your teenager must be encouraged to take part in exercise before they can lose weight. Exercise will help them burn fat, get their body metabolism back into shape, eliminate tiredness, and pump up their energy. A simple teenage weight loss and exercise routine is enough to get them on their feet. Adding some sports activities are also popular such as football, tennis and also swimming. Team based sports are also a way to build confidence.
If your teenager is seems a bit on the lazy size or is scared to initially take part in physical exercise, you could instead introduce them to an outdoor hobby like gardening, lawn mowing, cleaning, raking, or anything they will need to do regularly and will make them sweat.
Control Their Eating Habit
This is where you might want to get a little tough on them. No matter what you do, healthy eating for teenagers is one of the most important things you must insist on and the earlier you can start the better. So from now on, no more skipping meals, eating after 8pm, or consuming unhealthy or processed snacks. They will also have to drink a lot of water, eat low carb vegetables, and definitely avoid fast foods.
Samples Exercise Teens Would Love
Exercise for teenagers in Abu Dhabi should be fun and engaging. Some of the exercise routines you can introduce to them include:
- Seat backs
- Butterfly breath
- Prisoner squats
- Bench Dips
- Donkey kick
Helping your teenage child loss weight now will make them healthier in the future. Start a conversation with them about it and encourage them to see the reason why they should do it without necessarily pushing them.
The Abu Dhabi Personal Trainers website is here to help you find the perfect male or female personal local to you in Abu Dhabi. Many of the personal trainers on the website have the knowledge and training experience required to work with teenagers in the UAE.
The Abu Dhabi Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, how to columns and useful tips.