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Using A Personal Trainer In Abu Dhabi – The Benefits

What are the benefits of using the services of a personal trainer in Abu Dhabi?

Male or Female Personal trainers in Abu Dhabi are fitness coaching professionals who have the knowledge and expertise to help you achieve your physical training and exercise goals – read on to find out more.

Personal Trainers – They Can Help You Achieve Your Fitness Goals In So Many Ways

In Abu Dhabi getting into shape can be a tough business especially if you are one of those people with a hectic schedule. Ultimately you have two choices, to do it on your own or hire a personal trainer near to you in Abu Dhabi. Exercising on your own can be a lonely affair that can get you frustrated easily – especially if you don’t see results. Many people who have gone through this can testify to how their motivation fluctuates and how they always find themselves going back to square one. A certified personal trainer in Abu Dhabi can be worth their weight in gold and is the best way to get yourself into shape if you are really committed to making a lifestyle change. They push you to follow instructions, help you to set goals, take part in exercise prescriptions, offer a nutritional guide, use their experience and knowledge of the human body and help you succeed.

Who is a Personal Trainer?

Male or Female Personal trainers in Abu Dhabi are fitness coaching professionals who have the knowledge and expertise to help you achieve your physical training and exercise goals. They know everything it takes for you to succeed and have the ability to implement a process specially designed for you. A personal trainer doesn’t just get you on your feet and push you to start exercising. They are equipped with the right knowledge to set up a strategic plan that will fit into your schedule so you can achieve the best results. They also take part in the personal training at home sessions in Abu Dhabi, showing you how things are done. They assess your performance, give you feedback, and help you keep going even when you’re losing motivation – it’s part of their job to ensure you are seeing results from your coaching sessions.



Benefits of Hiring a Personal Trainer In Abu Dhabi

People hire trainers for different reasons. If you are considering doing so, you have made a great decision. This move marks the beginning of your journey into a lifestyle of happiness, good health, and freedom.

Achieve your goals – Do you want to lose belly fat? Have you just delivered a baby and you can’t wait to drop the pregnancy fat and reclaim your attractive figure? A personal trainer helps you hone your focus on your fitness and lifestyle goals and achieve it with less effort. They understand your body more than you and know what part of your body to attack.

Proper exercise prescription – After setting your goals the next thing is to know how to achieve them. Your trainer will design a proper exercise prescription for you, based on your body composition, health issues, heart condition, and physical performance – this is accompanied by on-going monitoring of your progress and tweaking your personal training plan where required to ensure you continue to see results.

Higher workout intensity – It can be hard to push those dumbbells, carry those weights, or beat that press up limit all by yourself. Trainers know what your body needs to improve and they will stop at nothing to make sure you attain the desired workout intensity. A female personal trainer can help women achieve increase perceived exertion during exercise.

Motivation – Don’t deceive yourself, carrying heavy loads during physical training isn’t like sitting down on the couch and watching movies, with a bottle of soda and a bucket of popcorn. You need motivation and the right type for that matter, and the only one that can do that is a personal trainer. Proper motivation is enough to get you started, and when you get used to it, it will be with you for life.

Nutrition – Many Personal trainers in Abu Dhabi are expert nutritionists, they know what you should and what you shouldn’t eat. Diet remains one of the most significant issues, especially for people trying to lose weight. Eating the right food is essential for the adequate supply of energy and that will get your body going all the time.

Accountability – When you exercise at home in Abu Dhabi you are not accountable to anyone. But when you have a trainer, you are forced to subject yourself to him/her, if not for anything else but to justify the bills. The trainer will ensure that you don’t give excuses and that you stick with the program designed for you. Your success is good for their business, and they will do everything to make sure that you comply and succeed.

What to Consider Before Hiring a Personal Trainer or Fitness Coach in Abu Dhabi

There are many personal trainers out there, offering the same kind of services. So, before you hire anyone for your training at home, here are things you should consider.

  • Check their credentials. Make sure your trainer has all the certifications, licenses, and permits to work on your body.
  • Know how many years of experience they have. The more time they have spent doing this, the better for you.
  • Find reviews and references from independent sources. The best trainer is the one introduced to you and vouched for by someone you know. Such persons must have consumed the services of the trainer and can attest to their efficiency, integrity, and behavior.
  • Your personality matters in your physical training. Have a conversation with your trainer about what motivates you to ensure they will be able to deliver.
  • How much does the trainer cost? A recent study by the National Strength and Conditioning Association in the US shows that a personal trainer price on the average is $50 per hour with a range of about $15 to $100 for every hour of training. Check if you can afford this and add it to your expenditure.
  • Location is very important. Make up your mind on where the training will be taking place and prepare for it. Personal Trainers on the Abu Dhabi Personal Trainers website are mobile. They can provide training at home, your building gym or even their own fitness studio if required.
  • Mention any special needs you might have. Your trainer must be aware of any particular medical condition or emotional stress you’re going through.


DIY vs Hiring a Professional Trainer in Abu Dhabi

Doing physical exercise at home will save you money and give you the freedom to do whatever you like, but in most cases, it only leads to frustration. When you hire a professional trainer, you become more accountable, but when you do it yourself, you don’t care if you missed a training day. This can make you lazy and frustrated, eventually.

Personal trainers offer services that help people achieve their training goals, lose weight, and live a healthier and happier lifestyle. Make sure you find a trainer that is certified, experienced, and qualified and has the mental, psychological, and emotional capacity to help you excel.

We hope this article helped. The Abu Dhabi Personal Trainers website is dedicated to helping you find the best male or female personal trainer local to you in Abu Dhabi. You can easily compare trainer costs, experience and reviews to help you make the right choice.


Article Submitted By: Abu Dhabi Personal Trainers

Article Category: General Personal Fitness

Useful Articles, Tips & How To’s – Abu Dhabi Personal Trainers – For All Your Personal & Group Fitness Needs

The Abu Dhabi Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, how to columns and useful tips.

May 4, 2018 / by / in , , , , , , , ,
Losing Weight & Building Muscle In Abu Dhabi – Is It Possible?

Losing Weight and Building Muscle In Abu Dhabi – The Basics

It might sound confusing – losing weight but gaining muscle in Abu Dhabi. But, with the right advice and the right techniques it is possible to lose weight (fat loss) at the same time as gaining muscle mass.

So what are the best ways to get good muscle gains and lose weight?

In Abu Dhabi and the rest of the UAE Some people want to lose weight while others want to build muscle. How about those who want to achieve both at the same time? Is it possible? A lot of people erroneously believe that once they start losing weight, the muscle automatically appears like a genie out of a lamp. No, it doesn’t. So, you need to make a conscious decision to build muscle if you want it. The secret to losing weight and building muscle at the same time is doing the right exercise, sleep, eating before you exercise, carrying the right weights, and eating enough protein. Of course you can do this on your own but using a male or female muscle building personal trainer in Abu Dhabi can provide you with all the information and training advice you need in order to succeed.

Positive Impact of Training to Build Building Muscle

Your body is a perfect machine that has all the ingredients to help you live a happy and healthy life. The way you treat it, however, matters a lot. Too much fat in your body and you’ll look awkward; feel weak, and less active. To enjoy all the benefits your body has to offer you need to build muscle while you lose weight. Muscle gain and maintenance will boost your body metabolism and give you more energy. Skeletal muscle can improve your posture and make you look more attractive too. There is no big secret in order to achieve this body change in Abu Dhabi.

When you become stronger through weight loss and muscle gain, everyday activities become more comfortable for you. Muscles also increase the number of insulin receptor sites in your body so that your body naturally minimizes the storage of fat and keep you lean. Muscle gain also impacts your mental health by boosting your confidence.

Ways to Build Muscle and Lose Fat Fast

In Abu Dhabi many people who are trying to attain weight loss and gain muscle at the same time fail because of lack of knowledge. This is where using a specialist weight or fat loss personal trainer in Abu Dhabi can be worth their weight in gold. You can go it alone though but before you start your exercise regime in Abu Dhabi, you need to first understand your body and get all the information you need to be successful. Here are 5 ways to grow muscle fast.


body transformation personal trainers in all areas of abu dhabi - uae


  1. Avoid Cardio – This might sound strange at first. A little is good, too much and the only thing you’ll be doing is burning fat. Fat loss or getting rid of fat does not automatically help you build muscle. If it were so, marathon runners would have the biggest biceps. You need to engage in personal fitness training in Abu Dhabi that involves weight lifting which will challenge your body to pump those muscle out of your body, from where they are hiding.


  1. You Need To Eat Enough Calories – What! I want to lose weight and you are saying to eat more calories? Well, starving yourself for weight loss will eliminate fat and at the same time starve your body of calories required to build muscle. As you lose weight, make sure you continue to feed your body with enough calories, especially by consuming more protein, which is the fuel your body needs to build muscle. But make sure you don’t eat more calories than you’re burning.


  1. Lifting Just Any Weight won’t do it – Just lifting any type of weight won’t make you gain muscle. You should challenge yourself and lift heavier weights that will increase your capacity to build more muscle and improve. In addition to weight lifting, also get engaged with physical exercise that involves your entire body, like pull-ups, squats, and deadlifts. A general fitness personal trainer in Abu Dhabi can provide personalised fitness and workout plans specifically for this.


  1. Plan Your Workouts – Muscle building is serious business. Don’t fall victim of the doctrine of ‘longer workouts’ because it is not always better. Have a plan for the kind of exercise you want to do, how many sets you want to achieve in a day, and the rate at which you will improve or increase the number of sets. Lift weight before you do cardio.


  1. Drink Water – Drinking water will help you build more muscle as you lose weight. Water helps you maintain muscle pump, get more energy for exercise, prevent muscle breakdown, and promotes quick muscle recovery. You should drink at least 3.5 liters to 7 liters of water every day to feed your tasty muscle.


  1. Sleep – You may not notice it immediately, but sleep plays a critical role when you’re trying to lose weight and build muscle. Sleep helps your muscle to recover from tear. A good night’s sleep also reduces stress, improves your mood, and inspire you to workout harder as you have more energy.


Workouts to Help Build Muscle and Lose Fat

Male or female personal trainers in Abu Dhabi will tell you the same thing – Weight training for your chest, back, legs, shoulder straps, and arms is the best way to build muscle while you lose fat. Cardio too plays an important role, but you should only do it as part of your weightlifting program. Some of the best weight training routines include:

  • Chest and back – Hang snack, dumbbell bench press, and chin-up.
  • Shoulders, straps, and arms – barbell deadlift, incline dumbbell curl, and push press.
  • Legs – Split squat, Romanian deadlift, and clean.


Losing weight and gaining muscle at the same time is possible with the right approach. If you have access to useful information, work hard, and you’re committed, you will lose fat and build muscle at the same time. Remember to eat well, sleep well, drink plenty of water, and do your weight training in the Abu Dhabi.


We hope you find this article useful. The Abu Dhabi Personal Trainers website is here to provide you with the best resources about health and fitness. If you need a personal trainer or fitness coach in Abu Dhabi to help with weight loss and building muscle please see the links below.

Muscle gain personal trainers for male and female in Abu Dhabi

Article Submitted By: Abu Dhabi Personal Trainers

Article Category: General Personal Fitness

Useful Articles, Tips & How To’s – Abu Dhabi Personal Trainers – For All Your Personal & Group Fitness Needs

The Abu Dhabi Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, how to columns and useful tips.

May 4, 2018 / by / in , , ,