“Getting bulky” is often argued by trainers that it is not easy to get in the first place, hence, many women in Abu Dhabi need not worry at all. However, “bulkiness” is a matter of your own perception of the perfect body image. “Bulky body” is pictured differently from person to person.
Thus, if “getting bulky” means growing muscle mass as a result of your training plan, then you should certainly avoid quite a few things in your workout routine and your diet.
Simply, you don’t do what other people do to “get bulky”, or “build muscles” in other words. What helps us to build muscles and what should you avoid in the first place:
– Heavyweight Lifting. Does it mean you should avoid resistance workouts? ABSOLUTELY NOT. Resistance workout is a must at least twice a week in your training plan in Abu Dhabi. It helps you to improve basal metabolic rate, boost your metabolism, improve your strength, therefore, lose weight and get in shape faster. I would incorporate more muscles in the same exercise to make sure that you still get your resistance done without overloading one muscle group.
– Muscle Groups Split Training. One day – biceps, another day – triceps: this is definitely NOT for you. You can create certain splits for yourself, for example, “blessed” legs day can take one or two days in your weekly roster. But most of the time I would go for full body workout.
– Staying Away From Cardio. Cardio and concurrent training are your best friends. Give a go-to circuit training, HIIT, boxercise, cycling, jogging, aerobics classes.
– Increasing Carbs Load in your diet. Watch your food. Staying lean and toned is 80% task for your meal plan. Your portions size, calories intake and balance between macronutrients should be watched at all the time.
Now, my favorite 10 exercise that you would love to incorporate to your workout if you want to stay lean and do not get bulky: